Birth Prep Bundle (Free!)
what's included?
Labor & Birth Affirmations
Free printable labor affirmations to decorate your birth space with! Studies have shown that having a positive mindset throughout labor leads to less anxiety and perceived pain. With the help of your care team, you can recite these affirmations to keep your spirits high and your headspace clear!
"Go Bag" Checklist
Learn what to pack in your hospital bag for you, baby, and your support person! Don't miss a thing - this checklist has all of the extras as well! As a labor nurse and mom to three, I will tell you exactly what you need so you aren't overpacked and under-prepared.
Third Trimester Checklist
All of those extra odds-and-ends can get overwhelming! Work your way through the checklist to make sure everything is covered, from choosing a pediatrician to preparing postpartum meals!
Score your freebies below
